Banana Oatmeal Muffins

These are scrumptious, and so easy to make! They are healthy too – no butter, no flour, and no refined sugar. This is my second batch in 2 weeks, because my toddler and I can’t stop eating them.


  • 2.5 cups old fashioned oats (loose rolled oats)
  • 3 ripe bananas
  • 2 eggs
  • 1/3 cup maple syrup (I usedΒ @choczero maple pecan sugar free syrup)
  • 3/4 cup milk (I used almond milk)
  • 2 tsp vanilla extract
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon


  • Preheat oven to 350 deg F.
  • Place 1.5 cups of the oats into a food processor to make β€œoat flour.” Save 1 cup separately to keep as whole oats.
  • Mash bananas really well so that there are no lumps. Add eggs, maple syrup, milk, and vanilla – stir well to combine.
  • Add dry ingredients (1.5 cups oat flour, 1 cup whole oats, baking powder, baking soda, salt, cinnamon) to wet ingredients and mix until just combined. Do not overmix! Allow mixture to sit for 5-10 minutes to soak up the oats.
  • Pour muffin batter into a tray lined with muffin wrappers. Spray lightly with oil. Sprinkle more cinnamon on top of each muffin.
  • Bake for 20 minutes – a toothpick inserted into the middle of the muffin should come out clean.

Leave a Comment

Your email address will not be published. Required fields are marked *